Senior Fit Program: A Lifesaver for Grateful Participant
"I believe Senior Fit saved my life this year. With therapy and the virtual Senior Fit classes run by Nancy Shaffer, I am getting more of my muscle tone back in both my arms and legs."
I was hospitalized for two months with vasculitis, heavily sedated and bed-ridden. As I regained consciousness, I started doing small exercises I learned at Senior Fit, which helped with circulation and sped up my recovery. With therapy and virtual Senior Fit classes run by Nancy Shaffer, I am regaining muscle tone in my arms and legs. Nancy is an excellent instructor, emphasizing which muscles each exercise targets, and I appreciate the class being online due to my partial hearing loss. Thank you to everyone at Holy Cross Hospital and the Senior Fit program. It is a true blessing.
— A Grateful Senior Fit Participant