Virtual Gentle Yoga for Self-Care

Location

About this event

Yoga has been shown to lower cortisol (primary stress hormone), lower BP, strengthen the immune system, help with strength, Balance and promote longevity.  Join us for this slow moving class to gently explore strength, balance, chronic pain and most of all to calm the nervous system.  Beginners welcome!!

AUDIENCE: Everyone attending

INSTRUCTOR: Jordana Carmel

PAYMENT OPTIONS: Pay by credit or debit card

CREDIT CARDS ACCEPTED: American Express, Discover, Mastercard, Visa

PUBLIC TRANSPORTATION: No

HANDICAP ACCESS: No

REFUND POLICY: Please call to cancel if unable to attend. Full refunds will be given if a class is cancelled 48 hours or more before the start date, for medical excuses with a doctor's note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration. If you cancel with less than 48 hours' notice or you cancel after the class has started, no refund will be given. Rescheduling can be done at no additional cost 48 hours or more prior to the start date of the class. Rescheduling a class with less than 48 hours' notice or after a class has started will require paying the full class fee.