Class

Virtual Strength Training 102 - Seniors 55+

Friday, December 19, 2025
10:30 am - 11:30 am

Fitness, Health and Wellness 55plus Virtual Classes
Fitness, Health and Wellness 55plus Virtual Classes
$60.00 20 spots left
Register

December 19, 2025 - February 6, 2026
10:30 AM - 11:30 AM

Friday

Location

Virtual Classes

Holy Cross Health
Silver Spring, MD 20910

About this event

Stabilization and Strengthening for muscles, joints and bones. Prerequisite: Strength Training 101 and/or permission from instructor.

AUDIENCE: Everyone attending, ages 55 and older.

INSTRUCTOR: Gina Deavers

PAYMENT OPTIONS: Pay by credit or debit card

CREDIT CARDS ACCEPTED: American Express, Discover, Mastercard, Visa

PUBLIC TRANSPORTATION: No

HANDICAP ACCESS: No

REFUND POLICY: Please call to cancel if unable to attend. Full refunds will be given if a class is cancelled 48 hours or more before the start date, for medical excuses with a doctor's note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration. If you cancel with less than 48 hours' notice or you cancel after the class has started, no refund will be given. Rescheduling can be done at no additional cost 48 hours or more prior to the start date of the class. Rescheduling a class with less than 48 hours' notice or after a class has started will require paying the full class fee.

DISCOUNT POLICY: Free for employees of Holy Cross Health. Select HCH Employee/Colleague Discount and answer ad-hoc question.

Additional dates

Friday, October 17
10:30 am - 11:30 am Virtual Classes

$60.00 20 spots left