Class

Virtual Perfect Posture Seniors 55+

Monday, June 9, 2025
11:30 am - 12:30 pm

Fitness, Health and Wellness 55plus Virtual Classes
Fitness, Health and Wellness 55plus Virtual Classes
$60.00 20 spots left
Register

June 9, 2025 - July 28, 2025
11:30 AM - 12:30 PM

Mondays

Location

Virtual Classes

Holy Cross Health
Silver Spring, MD 20910

About this event

An introduction to improving posture, reducing back pain and strain, while enhancing mobility. Students will apply proven techniques to develop and maintain body alignment and spinal health.

AUDIENCE: Everyone attending, ages 55 and older.

PAYMENT OPTIONS: Pay by credit or debit card

CREDIT CARDS ACCEPTED: American Express, Discover, Mastercard, Visa

PUBLIC TRANSPORTATION: No

HANDICAP ACCESS: No

REFUND POLICY: Full refunds will be given if a class is cancelled 48 hours or more before the start date, for medical excuses with a doctor's note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration. If you cancel with less than 48 hours' notice or you cancel after the class has started, no refund will be given. Rescheduling can be done at no additional cost 48 hours or more prior to the start date of the class. Rescheduling a class with less than 48 hours' notice or after a class has started will require paying the full class fee.

DISCOUNT POLICY: Free for employees of Holy Cross Health. Select HCH Employee/Colleague Discount and answer ad-hoc question.

Additional dates

Monday, October 13
11:30 am - 12:30 pm Virtual Classes

$60.00 20 spots left

Monday, December 15
11:30 am - 12:30 pm Virtual Classes

$60.00 20 spots left