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Prevention and Wellness

As a woman, you know how busy your days can be and how little time there seems to be to do it all. Taking care of your health is the most important thing you can do to make sure you have the energy and vitality to make the most of every day of your life.

Good health begins with a healthy lifestyle. Learning how to cope with stress, set fitness goals, select healthy foods, effectively manage chronic conditions - such as diabetes and high blood pressure - and find support when illness strikes are all ways to maintain your health and prevent lifestyle-related conditions.

Holy Cross Hospital's community education programs keep pace with the needs of busy women. Whether you are looking for a fitness program, nutrition counseling, childbirth education or ways to maintain your strength and flexibility as you grow older, we offer a wealth of classes to encourage healthy lifestyles.

 

©  2014 

Holy Cross Hospital | 1500 Forest Glen Road, Silver Spring, MD 20910 | 301-754-7000