Senior Services
Senior Fit Exercise Program
As people age, their risk for illness and injury naturally
increases. But exercise can slow the aging process and help people become
stronger and more resilient.
Senior Fit is a free 45-minute multi-component
exercise program designed for adults ages 55 and older. The program
focuses on increasing flexibility, strength and muscle endurance.
The program is offered at 17 locations throughout
Montgomery and Prince George’s counties and the District of Columbia,
through a partnership among Holy Cross Hospital, Kaiser Permanente,
Maryland National Capital Parks and Planning Commission, Montgomery
County Department of Recreation and local churches.