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Health & Wellness

One of Holy Cross Health's primary goals is to keep our community healthy and informed. In addition to our many fitness classes, support groups, and special events, we also offer a variety of other health and wellness classes and programs, including those listed below.

To view the full schedule of health and wellness classes, please click here.

Woman Feeling GoodBlood Pressure Screening
Free blood pressure screenings are offered on a walk-in basis at several community locations. Community Locations | Senior Source

Chronic Disease Self Management Program
Join this free six-week program to help you enjoy a healthier life! Learn how to maximize your potential even when a long-term health condition may require you to alter your activities. View schedule and registration information.

Diabetes Education Class
Diabetes self-management classes, taught by a registered nurse and dietitian, prepare the participant to self-manage their disease in partnership with their physician. The class includes four group sessions and one individual visit with a dietitian. View schedule and registration information.

Diabetes Prevention Program
This free 12-week classroom program is designed to help individuals who have pre-diabetes to make lifestyle changes, such as weight loss and exercise, which can prevent or delay the onset of diabetes or cardiovascular disease. Nutrition guidance, cooking demonstrations, free exercise classes, problem solving, and support for maintaining motivation is provided. View schedule and registration information.

Falls Assessment
This assessment utilizes the state-of-the-art Biodex Balance System and gait and balance testing to determine your personal falls risk. Pre-registration is required. Space is limited. View schedule and registration information.

Fertility Care - Natural Family Planning
FertilityCare is a method of holistic fertility awareness that can benefit women from teens through the menopausal years. Combined with medical care, it can be used as an effective method of natural family planning or as a treatment for underlying causes of pain, irregularity and miscarriage/infertility issues. View schedule and registration information.

First Aid
This three-and-a-half-hour class covers basic First Aid techniques and includes hands-on practice. Participants will receive a card from the American Heart Association. View schedule and registration information.

Healthy Aging
Join us to learn about holistic nutrition, body movement, relaxation and breathing awareness. This 12-week program provides information and strategies that support healthy lifestyle changes to help you attain your ultimate health and wellness goals. View schedule and registration information.

Look Good...Feel Better
If you have started a course of radiation or chemotherapy treatment you may experience some temporary changes in the appearance of your skin and hair. Learn about new hairstyles, skin care, cosmetics tips, and nail care. Sponsored by the American Cancer Society. View schedule and registration information.

Meditation Club
Explore meditation to benefit specific areas of well-being such as physical health, pain relief, emotional wellness, creativity, communication and relationships. View schedule and registration information.

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