Holy Cross hospital offers more than 30 different types of fitness classes for adults of all ages. Below is an alphabetical listing of many of the classes available to the community. For more information and to register, please click here.
Better Bones (55+)
This free program is designed for seniors 55 and older. It focuses on reducing the rate of bone loss, improving balance and flexibility, and enhancing energy and well-being. View schedule and registration information.
Chair yoga is done seated and standing using the chair to assist in improving balance, strength and flexibility. A great class for seniors and individuals with physical challenges. View schedule and registration information.
This assessment utilizes the state-of-the-art Biodex Balance System and gait and balance testing to determine your personal falls risk. Pre-registration is required. Space is limited. View schedule and registration information.
Family Friendly Karate
Learn karate techniques and improve your balance, strength and flexibility in this family friendly class. View schedule and registration information.
This class combines gentle stretching, restorative postures, Yogic breathing and guided deep relaxation. Great for beginning students, seniors and those who have some mild physical challenges. View schedule and registration information.
Manage Your Fitness Online
Using a new Web-based fitness program, Interactive Health Partner, you can consult with health and fitness experts online, receive a custom exercise program, set and manage goals and track results. View schedule and registration information.
Postnatal Yoga/Pilates for Moms & Babies
A six-session course developed for mothers and babies (six weeks to nine months). Includes mother-baby postures and massage designed to strengthen, stretch, and tone both of you. View schedule and registration information.
This six-class session is designed for the expectant mother at any stage of pregnancy. Includes stretching, muscle toning, and strength training, while incorporating cardiovascular work throughout. View schedule and registration information
In this six-session course, learn breathing and relaxation techniques, postures for stretching and toning, and ways to strengthen the muscles used during labor and delivery. Talk time is included in each class. View schedule and registration information.
Stay Active Move (Spanish)
This multi-week class of safe and simple exercises designed for seniors 55+ with arthritis will help you increase your level of endurance, boost your energy, and improve your range of motion. View schedule and registration information.
UpRight Balance Training
This program uses sensory training and balace-specific exercises that increase awareness skills needed for balance maintenance. In order to be eligible for this program, you MUST have had a FALLS ASSESSMENT WITHIN THE THREE MONTHS PRIOR TO THE CLASS and you must fall into the low to moderate falls risk range. View Schedule and registration information.
Water Workout - Senior Aerobics
A 10-week water aerobic class for people with arthritis. Non-swimmers are welcome. View schedule and registration information.
Yoga for Women
This class is for Women 30 and older. Tap into that power, balance hormones, soothe anxiety, and feed your spirit with Yoga. View schedule and registration information.
Develop flexibility, balance and strengthen the body while cultivating a sense of inner peace. An active yet meditative experience that includes yoga postures, breathing, and deep relaxation. View schedule and registration information.
Designed for continuing yoga students who have taken Yoga I for at least six months. This class focuses on refining postures and moving into more advanced versions of the poses. View schedule and registration information.
Join us for iRest® Yoga Nidra, a guided meditation practice that promotes healing on all levels while restoring your deepest sense of well-being. “Pain is inevitable; suffering is optional.” Learn the ancient yoga process of how to let go of the resistance that causes suffering. Regain your sense of inner peace. View schedule and registration information.