Holy Cross Hospital offers a variety of programs to help you prevent or manage chronic disease.

Chronic Disease Prevention Classes

Blood Pressure Screening
Free blood pressure screenings are offered on a walk-in basis at several community locations. View schedule at Community Health locations. View schedule at Senior Source.

Diabetes Prevention Program
This free 12-week classroom program is designed to help individuals who have pre-diabetes to make lifestyle changes, such as weight loss and exercise, which can prevent or delay the onset of diabetes or cardiovascular disease. Nutrition guidance, cooking demonstrations, free exercise classes, problem solving, and support for maintaining motivation is provided. View schedule and registration information.

Heart Success: Prevention and Recovery (55+)
In this free workshop, seniors will learn about the early signs and symptoms of heart failure; heart healthy nutrition and medication; and weight management. Have your medication reviewed, your blood pressure checked, discuss fitness, and enjoy a heart-healthy lunch with a cooking demonstration. View schedule and registration information

Memory Academy (55+)
This 5-week course was created by UCLA Center on Aging and provides memory improvement techniques designed to work for everyone. (This program is not intended for people with Alzheimer's disease or other forms of dementia). View schedule and registration information.

Senior Fit (55+)
Improve your overall fitness level safely and effectively. Weekly classes include cardiovascular endurance, strength training and flexibility exercises taught by certified instructors who have experience working with people age 55+. Learn more about Senior Fit. View schedule and registration information.

Chronic Disease Management Classes

Better Bones (55+)
This free program is designed for people ages 55 and older. It focuses on reducing the rate of bone loss, improving balance and flexibility, and enhancing energy and well-being. FREE. View schedule and registration information.

Chronic Disease Self-Management Living Well Program
This free six-week program teaches adults with chronic medical conditions how to manage their health in order to live longer and better lives. Anyone living with a long-term health condition, such as arthritis, diabetes, asthma or high blood pressure is welcome to attend. Family members, friends, and caregivers are also welcome. This program is made possible by funding under the American Recovery and Reinvestment Act of 2009 and with funds granted through the Maryland Department of Aging by the Federal Administration on Aging. View schedule and registration information.

Diabetes Education Class
Diabetes self-management classes, taught by a registered nurse and dietitian, prepare the participant to self-manage their disease in partnership with their physician. The class includes four group sessions and one individual visit with a dietitian. View schedule and registration information.

People With Arthritis Can Exercise (PACE) (55+)
An exercise class for people with arthritis. Designed to improve range of motion and promote healthy joints. PACE is offered in English and Spanish.

For information about schedules, locations and fees, visit our Classes and Events section or call 301-754-8800.