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Healthy Recipes

Soups & Salads

Healthy Chicken Salad Recipe

This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.

Lentil Chicken Salad Recipe

Packed with protein, this chicken salad recipe is a light and healthy alternative to mayo-based salads. Use it as hearty side salad or as the filling in lettuce wraps.

Low Calorie Ranch Dressing Recipe

This healthier, homemade ranch dressing has only 1 gram of fat per Tbsp. compared to 7 grams of fat in its store-bought counterpart. This dressing is also thick enough to use as a vegetable dip.

Minestrone Soup Recipe

This hearty vegetarian soup is warm and filling. Serve as an all-in-one meal on days when your family is on the go.

Parsnip Soup Recipe

This sweet and velvety parsnip puree works well as a first course for an Autumn dinner party. Each serving has less than 100 calories.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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