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Wasabi Pea Salmon Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 278
    • Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 67mg
    • Sodium: 111mg
    • Carbohydrates: 4g
    • Fiber: 1g
    • Protein: 16g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Wasabi Pea Salmon Recipe

Diabetes Recipe Gluten Free Recipe
Pack spicy flavor into your salmon with wasabi peas--you can find them in your supermarket's ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.

Ingredients

    • 1/3 cup wasabi peas
    • 4 salmon fillets (4 oz each)
    • 1 Tbsp olive oil
    • 1 Tbsp fresh lime juice

Preparation

    • Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.
    • In a food processor or blender, chop wasabi peas until they are finely ground but not a powdery consistency. Spread the chopped wasabi peas on a plate.
    • Rinse the salmon fillets with water and press the fillets, skin side up, into the wasabi peas. Arrange the fillets, skin side down, onto baking pan. Drizzle fillets with olive oil. Bake salmon for about 12 minutes, or until cooked through. Remove from pan. Drizzle with lime juice.
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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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